Weigh In record (no journal entry) for 04 November 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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815 kcal
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Fat: 41.50g | Prot: 101.65g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil. Dinner: 닭고기 (구이). more...
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Losing 2.1 kg a Week
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