Weigh In record (no journal entry) for 04 November 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2751 kcal
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Fat: 74.43g | Prot: 165.49g | Carbs: 288.39g.
Breakfast: 燒餅, 燒餅, 美而美 豬排, 煎雞蛋, 八方雲集 豆漿. Elevenses: 7-11 特大冰拿鐵. Lunch: 全家 嘉明鮮乳, 牛肉麵. Dinner: 烤牛肉, 鴨蛋, 鴨血, 肉夾饃, 花枝丸. more...
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Gaining 1.4 kg a Week
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