Weigh In record (no journal entry) for 03 November 2023
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75.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1062 kcal
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Fat: 56.98g | Prot: 79.81g | Carbs: 56.18g.
Lunch: Charuto de Repolho, Galinhada, Frango a Milanesa. Dinner: Linea Chocolate Dark 50%, Amafil Tapioca, Aurora Linguiça Toscana, Rúcula, Porto Alegre Queijo Mussarela. more...
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Gaining 1.3 kg a Week
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jana230490's Weight History
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