NoAspirina's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

106.3 kg Lost so far: 18.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

433 kcal

Fat: 16.62g | Prot: 18.22g | Carbs: 56.10g. Breakfast: Great Value Leche Deslactosada, Chirimoya, Huevo, Aguacate, Aurrera Pan Blanco. more...

2941 kcal

Exercise: Aerobics - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 15 minutes. more...

Losing 0.6 kg a Week

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NoAspirina's Journal, 03 Nov 23

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NoAspirina's Weight History