Weigh In record (no journal entry) for 03 November 2023
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1145 kcal
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Fat: 47.69g | Prot: 72.58g | Carbs: 111.70g.
Breakfast: Ananas, Myline Eiweißpulver Vanille, Äpfel, K-Classic Zarte Haferflocken, Milbona Quark Magerstufe. Lunch: Casa Morando Olivenöl Nativ Extra, Weißkohl, Saupiquet Thunfisch-Salat Mexicana. Dinner: Karotten, Rote Paprika, Gurke (Geschält), BioBio Bergkäse (20g), Aldi Knäckebrot Sesam. more...
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steady weight
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mariam.meyer53's Weight History
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