Weigh In record (no journal entry) for 03 November 2023
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52.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1362 kcal
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Fat: 47.94g | Prot: 66.11g | Carbs: 166.21g.
Breakfast: Schokoladencroissant, Clever Latte Macchiato, Kaffee mit Milch und Zucker. Lunch: Philadelphia So Leicht Kräuter, SPAR Vital Putenschinken Natur, Gurke (mit Schale), Schärdinger Gouda , Ei, Karotten, Zucchini. Dinner: Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Barilla Fusilli. Snacks/Other: Kinder Bueno White. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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