Weigh In record (no journal entry) for 03 November 2023
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73.6 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1098 kcal
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Fat: 43.19g | Prot: 46.52g | Carbs: 129.91g.
Breakfast: Kellogg's Club Crackers, Kraft Singles White American Cheese Slices, Great Value Whipped Cream Cheese Spread, Bagel. Lunch: Marketside Classic Iceberg Salad, Ken's Steak House Ranch Dressing, Wasa Multi Grain Swedish Style Crisp Bread, Margarine, Lean Cuisine Marketplace Sesame Chicken. Dinner: Ketchup , Sweet Onions , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Snyder's of Hanover Mini Pretzels, Popsicle Sugar Free Lifesavers Ice Pop. more...
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2283 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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