Weigh In record (no journal entry) for 03 November 2023
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118.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1254 kcal
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Fat: 48.33g | Prot: 59.27g | Carbs: 150.91g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...
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Losing 1.6 kg a Week
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