Michele_23's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

104.2 kg Lost so far: 13.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

795 kcal

Fat: 42.84g | Prot: 69.30g | Carbs: 52.95g. Breakfast: Pão Francês sem Miolo, Ovo Frito sem Gordura. Lunch: Super Frango Linguiça de Frango, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Requeijão Caseiro, Ovo Frito sem Gordura. more...

2812 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Michele_23's Weight History

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Michele_23's Journal, 03 Nov 23

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Michele_23's Weight History