Weigh In record (no journal entry) for 03 November 2023
|
88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
333 kcal
|
Fat: 18.61g | Prot: 19.41g | Carbs: 20.96g.
Breakfast: Ovo Mexido, Nutrella Pão 14 Grãos 100% Integral. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau_R_X's Weight History
|