Weigh In record (no journal entry) for 03 November 2023
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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333 kcal
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Fat: 18.61g | Prot: 19.41g | Carbs: 20.96g.
Breakfast: Ovo Mexido, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 4.9 kg a Week
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Clau_R_X's Weight History
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