Good morning and Happy Friday FS Friends!!!! ☀️🤗 Let’s make the most of another day granted to us!! 😘
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110.9 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3348 kcal
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Fat: 126.38g | Prot: 176.20g | Carbs: 382.51g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Lamers Dairy 1% Lowfat Milk, Nesquik Chocolate Powder, Totino's Pepperoni Pizza Rolls, Gorton's Crunchy Breaded Fish Fillets. Dinner: Nesquik Chocolate Powder, 1% Fat Milk, Marsha's Homemade Buckeyes, Potato French Fries, No Name Chicken Strips. more...
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3417 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Runs4Fitness's Weight History
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