Weigh In record (no journal entry) for 03 November 2023
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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224 kcal
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Fat: 8.00g | Prot: 10.55g | Carbs: 29.23g.
Breakfast: Domatesler, Zeytin, Tam Buğday Ekmeği, Yumurta. more...
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Losing 0.2 kg a Week
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umranakcayyy's Weight History
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