Weigh In record (no journal entry) for 03 November 2023
|
70.9 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1810 kcal
|
Fat: 64.32g | Prot: 112.44g | Carbs: 206.00g.
Breakfast: Lindt 100% Cacao Orange, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Olive Oil , Broccoli , Maple Leaf Honey Garlic Pork Sausage, Penne. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Kozy Shack No Sugar Added Rice Pudding , Chocolate Chip Cookie (Home Recipe or Purchased), Potato Chips, Plum, Larabar Peanut Butter Chocolate Chip , Kozy Shack Rice Pudding, Simply Protein Lemon Coconut Bar. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|