Weigh In record (no journal entry) for 03 November 2023
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84.1 kg
Lost so far: 18.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1462 kcal
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Fat: 63.37g | Prot: 62.83g | Carbs: 159.24g.
Lunch: Perdigão Linguiça Calabresa, Ovo (Inteiro), Camil Feijão Branco , Camil Arroz Branco (50g), McCain Batata Airfryer. Dinner: Hellmann's Maionese, Queijo Mozzarella, Bauducco Pão para Hambúrguer, Friboi Hambúrguer Maturatta. Snacks/Other: Peccin Trento Dark, Açúcar, Banana Nanica. more...
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Gaining 1.2 kg a Week
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KamilaPrado23's Weight History
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