Weigh In record (no journal entry) for 03 November 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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895 kcal
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Fat: 30.61g | Prot: 46.00g | Carbs: 99.22g.
Breakfast: Санта Бремор Икра Лососевая, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, MacCoffee Капучино Di Torino. Lunch: Магнит Апельсин, Лента Хурма. Dinner: мясо по-французски. more...
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Losing 0.2 kg a Week
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anastasia's dairy's Weight History
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