Weigh In record (no journal entry) for 03 November 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1258 kcal
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Fat: 58.78g | Prot: 65.97g | Carbs: 123.36g.
Breakfast: Castanhas de Caju, Abacaxi Cru, Dux Whey Protein Isolado Coco, Café. Lunch: Queijo Parmesão (Duro), Liv Up Risoto Caprese. Afternoon Tea: Nozes Pecãs. Tea: Abacaxi Cru, Nestlé Iogurte Natural Integral. Dinner: Pizza de Calabresa. more...
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Losing 1.2 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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