Weigh In record (no journal entry) for 03 November 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3199 kcal
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Fat: 115.11g | Prot: 189.27g | Carbs: 361.66g.
Breakfast: Huevo Cocido, Premier Aceite de Girasol, Latti Queso Mozzarella, Viandé Jamón de Cerdo Variedad Pierna Premium, Pan Blanco, Colanta Queso Crema, Naranjas. Lunch: Papa, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Dinner: Banano, Ramo Colaciones Panderitos, Papa, Premier Aceite de Girasol , Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana Verde, Pan Blanco, Colanta Queso Crema, Alpina Queso Doble Crema , Manzana Roja. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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