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Heading back down. Whoohoo!
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69.6 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 113.95g | Prot: 155.89g | Carbs: 67.41g.
Breakfast: Skinny Water, Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Lunch: Low Carb Bread, Creamy Peanut Butter (Low Glycemic), Grape Jelly (Low Glycemic), Gold Peak Diet Tea. Dinner: Sirloin Steak, Gold Peak Diet Tea. Snacks/Other: Atkins Peanut Butter Cups. more...
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Losing 4.4 kg a Week
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