Weigh In record (no journal entry) for 03 November 2023
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119.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2151 kcal
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Fat: 63.22g | Prot: 95.04g | Carbs: 301.10g.
Breakfast: Cerealitas Cerealitas Salvado, Café Instantáneo , Café Cortado. Lunch: La Campagnola Ketchup Hot, Tomates, Milanesa de Pollo, Pan Blanco, Banana. Dinner: Pan Blanco, Milanesa de Pollo, La Campagnola Ketchup Hot. Snacks/Other: Paso de los Toros Pomelo, Pebete, Churros. more...
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Losing 0.7 kg a Week
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Marcos Luparia's Weight History
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