Weigh In record (no journal entry) for 03 November 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1698 kcal
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Fat: 23.36g | Prot: 105.96g | Carbs: 259.97g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena. Lunch: La Molisana Penne Rigate, Pane Integrale, Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Pomodoro Cuore di Bue, Sugo di Pomodoro. Snacks/Other: Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Gaining 1.8 kg a Week
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