Weigh In record (no journal entry) for 03 November 2023
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1692 kcal
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Fat: 42.76g | Prot: 152.44g | Carbs: 171.64g.
Breakfast: Freche Freunde 100% Erdbeere, Dr. Oetker High Protein Coffee Drink, More Nutrition Schoko Drops Zartbitter, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Porridge Schokolade. Lunch: REWE Beste Wahl Sambal Oelek, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, All Stars Muscle Shake, Ja! Feines Gemüse mit Reis. Dinner: Flying Goose Sriracha Mayoo Sauce, Ei, YumYum Chicken Flavour (60g), Brokkoli, More Nutrition Ölspray, Rosenkohl. Snacks/Other: More Nutrition More Clear Pure Apple Juice, More Nutrition More Clear Skin Glow Multifrucht. more...
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Gaining 0.7 kg a Week
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http_manray's Weight History
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