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Crow_kar
Journal
03 Nov 23
Crow_kar's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
78.5 kg
Lost so far:
11.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
341 kcal
Fat: 17.58g | Prot: 13.77g | Carbs: 33.33g.
Breakfast:
Хлеб Черный, Омлет с Молоком, Ермолино Котлеты Домашние , Кофе с Молоком и Сахаром.
more...
230 kcal
Exercise:
Подкинь дров(средний) - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 2.8 kg a Week
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Crow_kar's Weight History
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