Weigh In record (no journal entry) for 03 November 2023
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72.4 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1835 kcal
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Fat: 82.48g | Prot: 71.18g | Carbs: 199.88g.
Breakfast: Kölln Kernige Haferflocken, Orangen, Sternfrucht, Litschi, Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zimt. Lunch: Alnatura Dinkel Cracker, Tomatensoße, Aubergine, Olivenöl, Ziegenkäse (Weich). Dinner: Alnatura Dinkel Cracker, Lozano Braune Bohnen, Tahin. Snacks/Other: Danone Mypro+, Monarc Fondant Kuchen Schokolade, Gut & Günstig Sprühsahne, Äpfel. more...
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1881 kcal
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Exercise:
Sleeping - 6 hours and 6 minutes, Resting - 16 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes. more...
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steady weight
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Fritzlore's Weight History
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