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空腹14時8點早餐-16:30蛋2豆漿可口奶茲柚子優酪乳600炸蛋起士蔥油餅500=1100卡八寶粥39+炸55+100油49早+83家樂福棉350
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54.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1454 kcal
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Fat: 46.09g | Prot: 62.84g | Carbs: 195.50g.
Breakfast: 柚子, 可口 可口奶滋 (18,8克), 歐維氏 70%黑巧克力, 光泉 高鈣鮮豆漿, 雞蛋（整個）. Lunch: 蔥油餅, 荷包蛋, 7-11 起司火腿蛋三明治, 雞蛋（整個）, 柚子. Dinner: 名屋 八寶粥, 光泉 無糖優格. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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