Weigh In record (no journal entry) for 03 November 2023
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94.6 kg
Lost so far: 5.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2401 kcal
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Fat: 27.36g | Prot: 243.44g | Carbs: 281.34g.
Breakfast: Пшеничная Крупа, Олейна Масло Подсолнечное Рафинированное, Яйцо, Сто Пудов Сухари Панировочные, Пшеничная Крупа, Куриное Филе. Lunch: Своя Линия Мёд Разнотравье, Пшеничная Крупа, Гармония Творог 0%. more...
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Losing 2.1 kg a Week
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you.romion's Weight History
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