Weigh In record (no journal entry) for 03 November 2023
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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381 kcal
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Fat: 10.52g | Prot: 30.68g | Carbs: 41.34g.
Breakfast: Банан, Подовинновское Молоко Творог Обезжиренный. Dinner: Блинчики🥞. more...
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Losing 1.6 kg a Week
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best_version's Weight History
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