Weigh In record (no journal entry) for 03 November 2023
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1882 kcal
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Fat: 81.45g | Prot: 77.39g | Carbs: 128.68g.
Breakfast: Hemlagad Granola, Yoggi Mini Hallon. Lunch: Peka Potatisgratäng, Peka Potatisgratäng, Scan Kassler. Dinner: ICA Mini Baguetter, Aioli, Räkor. Snacks/Other: ICA Micro Pop, Vitt Bordsvin. more...
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2660 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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