Weigh In record (no journal entry) for 03 November 2023
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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982 kcal
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Fat: 22.41g | Prot: 51.16g | Carbs: 142.48g.
Breakfast: Fiambre de Pavo Cocido, Pan de Semillas, Café. Lunch: Cuscus Integral, Atún Claro al Natural, Yogur (Bajo en Grasa). Dinner: Ametller Origen Masa Pizza, Calabaza Cocida (Calabaza Española), Yogur (Bajo en Grasa), Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Fiambre de Pavo Cocido, Lidl Pan de Semillas, Café. more...
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Gaining 0.4 kg a Week
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Mir*~*yam's Weight History
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