Weigh In record (no journal entry) for 03 November 2023
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63.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1254 kcal
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Fat: 52.31g | Prot: 76.30g | Carbs: 117.09g.
Breakfast: Простоквашино Молоко 1,5%, 3 Fish Горбуша Кусочки , Жареное Яйцо без Жира. Lunch: Банан, Energy Diet Smart Food Chocolate, Простоквашино Молоко 1,5%. Dinner: Protein Rex Брауни Банановое с Коллагеном, Bombbar Протеиновый Батончик Cheesecake, Ростик'c - KFC Ай-Твистер Чиз, Банан. more...
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Losing 2.8 kg a Week
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sa_vinova's Weight History
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