Weigh In record (no journal entry) for 03 November 2023
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130.1 kg
Lost so far: 19.9 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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673 kcal
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Fat: 24.06g | Prot: 72.43g | Carbs: 40.57g.
Breakfast: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured, Filinchen Original, Schildauer Putenlachsfilet, Philadelphia Balance. Lunch: OceanSea Premium Kabeljau-Rückenfilet ohne Haut, Vita D'or Rapskernöl, Lidl Gehackte Tomaten. Dinner: Schildauer Putenlachsfilet, Filinchen Original, Philadelphia Balance. Snacks/Other: Cafe Latte, Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured. more...
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Losing 4.9 kg a Week
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Ketzerbachperle's Weight History
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