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😳 Ups Rückwärtsgang rein und wieder runter damit
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1559 kcal
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Fat: 90.79g | Prot: 128.38g | Carbs: 54.59g.
Breakfast: Rote Paprika, Gurke (mit Schale), Ei, Lidl Rinderhackfleisch. Dinner: Dönerfleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Milbona High Protein Pudding Schoko , Haribo Chamallows. more...
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Gaining 3.5 kg a Week
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Pegah1981's Weight History
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