Weigh In record (no journal entry) for 02 November 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1084 kcal
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Fat: 74.49g | Prot: 98.06g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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