Weigh In record (no journal entry) for 01 November 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1237 kcal
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Fat: 81.17g | Prot: 107.88g | Carbs: 13.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 지리산처럼 짜먹는 생들기름, 갈치구이, 소고기 앞다리살, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 4.2 kg a Week
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