Weigh In record (no journal entry) for 03 November 2023
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1344 kcal
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Fat: 66.82g | Prot: 87.80g | Carbs: 98.89g.
Lunch: 杏鲍菇, 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, Costco 豬梅花火鍋肉片, 三商巧福 酸菜, 義美 滷海帶, 豆干, 甜不辣, 雞心. Dinner: 炸雞腿（無粉漿，吃皮）, 頂好 黃金泡菜, 炒空心菜, 白飯, 青花驕 青花椒麻香烤雞翅. Snacks/Other: 阿聰師 大甲芋仔冰, Mister Donut 日式醬油糰子, 義美 無加糖厚の豆奶. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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