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Very nice to see, although I figured at least 5-7 lbs of this was bloat. keeping at it! adding more exercise!
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105.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 82.08g | Prot: 81.93g | Carbs: 198.12g.
Breakfast: Honey, Cinnamon, Cocoa Powder (Unsweetened), Kroger Creamy Peanut Butter, Grapefruit, Strawberries, Oatmeal, Egg White, Scrambled Egg (Whole, Cooked), Salsa, Kroger Mild Cheddar Cheese Shredded, Dole Bananas. Lunch: Salsa, Rosarita Refried Beans, Kroger Mild Cheddar Cheese Shredded, Mission Flour Tortillas (Fajita Size). Snacks/Other: Strawberries, Laughing Cow Original Creamy Swiss Cheese, Larabar Peanut Butter Chocolate Chip, Neuro Bliss, Frigo Freshly Shredded Parmesan Cheese. more...
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2829 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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