Weigh In record (no journal entry) for 03 November 2023
|
65.2 kg
Lost so far: 24 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1377 kcal
|
Fat: 68.94g | Prot: 66.10g | Carbs: 130.55g.
Lunch: Tumis Kangkung, Finna Sambal Ijo Uleg, Tempe Goreng Tepung, Bimoli Minyak Goreng, Terong Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bawang, Smax Balls Cheese Flavour, Sunpride Banana, Unifam Jagoan Neon Lollipop, Lotte Choco Pie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|