Weigh In record (no journal entry) for 13 April 2015
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118.8 kg
Lost so far: 7.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 43.78g | Prot: 51.26g | Carbs: 27.88g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). more...
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Losing 0.7 kg a Week
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Vipguaiba's Weight History
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