Weigh In record (no journal entry) for 03 November 2023
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1168 kcal
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Fat: 38.70g | Prot: 93.38g | Carbs: 106.72g.
Breakfast: BIG WHEY Cookies, Шаурма с Курицей. Lunch: Сырники. Dinner: Короваево Молоко 3,2%. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Gaining 0.6 kg a Week
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