Weigh In record (no journal entry) for 03 November 2023
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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491 kcal
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Fat: 9.62g | Prot: 16.35g | Carbs: 91.71g.
Breakfast: 瘦肉粥. Lunch: 瘦肉粥, 炒土豆片, 酸菜. Dinner: 银耳莲子羹. Snacks/Other: 橘子. more...
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steady weight
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