Weigh In record (no journal entry) for 03 November 2023
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3600 kcal
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Fat: 95.34g | Prot: 134.19g | Carbs: 565.87g.
Breakfast: 물 (병), 배추김치, 본죽 오징어초무침, 본죽 본 쇠고기 장조림, 동치미, 본죽 삼계죽. Lunch: 물 (병), 바다원 돌김자반볶음, 햇반 잡곡밥, 닭갈비. Dinner: 물 (병), 단무지무침, 단무지, 양파, 맛있닭 탕수육 소스, 탕수육, 짜장면. Snacks/Other: 물 (병), 코피코 커피사탕, 메가커피 아이스아메리카노, 연세우유 연세우유, 킹커피 퓨어블랙, 프렌치카페 커피믹스. more...
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2400 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sitting - 3 hours and 33 minutes, Grocery Shopping - 2 hours and 32 minutes, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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Gaining 5.6 kg a Week
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