Weigh In record (no journal entry) for 03 November 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1014 kcal
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Fat: 55.62g | Prot: 48.52g | Carbs: 93.74g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Combro, Adem Sari Ching Ku (320ml). Lunch: Tempe Goreng, Tahu Goreng. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 5.6 kg a Week
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dinda125's Weight History
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