Weigh In record (no journal entry) for 03 November 2023
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1587 kcal
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Fat: 69.26g | Prot: 93.20g | Carbs: 65.91g.
Lunch: 媽媽煮藝 小滷青蔬, 十全 原味味噌, 白飯, 柳營 鮮乳, Ikea 鮭魚菲力. Dinner: 義美 檸檬風味薄餅夾心. Snacks/Other: 21風味館 21香草烤半雞, 金門酒廠 38度金門高粱酒. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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