Weigh In record (no journal entry) for 03 November 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1303 kcal
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Fat: 63.38g | Prot: 125.20g | Carbs: 57.00g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 炒紅蘿蔔, 白蘿蔔, 豬里肉（全塊，瘦肉）, 7-11 鹽味毛豆. Dinner: 蔥蛋, 全聯 地瓜葉, 鯧魚. Snacks/Other: 鹹味帶皮腰果, organiko100%黑巧克力. more...
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Losing 1.8 kg a Week
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