Weigh In record (no journal entry) for 03 November 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2175 kcal
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Fat: 60.42g | Prot: 116.42g | Carbs: 221.54g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 博客 原味切片火腿, 林鳳營 低脂鮮乳, 煎雞蛋. Lunch: 鍋燒意麵. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片, 7-11 滑蛋雞蓉粥. Snacks/Other: 水巷茶弄 寒天愛玉小紫蘇, 比菲多 質立希臘式優格（無加糖）. more...
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Gaining 0.7 kg a Week
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