Weigh In record (no journal entry) for 03 November 2023
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1024 kcal
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Fat: 22.71g | Prot: 86.35g | Carbs: 116.05g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Sereh, Bawang Merah, Bawang Putih, Selada, Nasi Putih, Telur, Ikan Tongkol. Dinner: Dimsum. Snacks/Other: Pisang Goreng Madu. more...
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Losing 1.8 kg a Week
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