Weigh In record (no journal entry) for 03 November 2023
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58.1 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1424 kcal
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Fat: 48.29g | Prot: 98.50g | Carbs: 160.55g.
Breakfast: 多力多滋 多力多滋（超濃起司）, 雀巢 (Nestlé) 麥片, 無糖豆漿, 全麥（100％）麵包, 全家 OMAR威士忌巧克力塔. Lunch: 全家 黑胡椒蒜味雞柳條, 柿餅, 煎雞蛋, 炒青菜. Dinner: 巧克力餅乾（國軍口糧）, 原味時代 慢熬鮮菇燉雞湯, 橘子, 火龍果. Snacks/Other: 台酒 台酒Hello kitty綜合堅果. more...
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Gaining 2.8 kg a Week
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Sama0902's Weight History
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