Weigh In record (no journal entry) for 03 November 2023
|
56.6 kg
Lost so far: 0.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1118 kcal
|
Fat: 40.09g | Prot: 115.37g | Carbs: 72.85g.
Breakfast: 全家 小滷青蔬, 水, 義美 無糖豆奶 (400毫升), 全家 蒸蛋湯（媽媽煮藝）. Lunch: 水, 星巴克 (Starbucks) 義式雞肉起司堡, 星巴克 (Starbucks) 美式咖啡(大杯). Dinner: 小白菜, 全聯 法國黃豆水豆腐, 娃娃菜, 7-11 醬油膏, 中華 雞蛋豆腐, 清蒸或水煮蝦. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felicia1126's Weight History
|