Weigh In record (no journal entry) for 02 November 2023
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1963 kcal
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Fat: 122.27g | Prot: 73.26g | Carbs: 155.63g.
Breakfast: Egg. Lunch: Provolone Cheese , Prima Della Deli Sliced Oven Roasted Chicken Breast, Panera Bread Greek Salad - Whole, Beef Empanadas, Catalina Chicken Croquettes. Dinner: Fried Tofu , Cooked Broccoli (from Fresh). Snacks/Other: Wellsley Farms Swiss Granola, Skinny Pop Popcorn. more...
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Losing 0.8 kg a Week
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