Weigh In record (no journal entry) for 03 November 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2768 kcal
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Fat: 50.78g | Prot: 86.48g | Carbs: 501.02g.
Breakfast: 식물성 기름, 달걀, 샘표 진간장, 밥. Lunch: 콩가루, 굿굿잼 굿굿 무설탕 스테비아 딸기잼, 호밀빵. Dinner: 해표 더 고소한 김 재래김, 식물성 기름, 샘표 진간장, 달걀, 밥. Snacks/Other: 소보로, 해표 더 고소한 김 재래김, 밥, 감자. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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