rob73527's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

80 kg Lost so far: 11.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

794 kcal

Fat: 20.85g | Prot: 67.95g | Carbs: 82.33g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Premier Nutrition High Protein Shake - Vanilla, Panago Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Brown Rice Cakes, Beef Stew with Potatoes and Vegetables in Gravy, Welch's Sugar Free Dark Berry Drink Mix To Go. more...

971 kcal

Exercise: Hanging Laundry - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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rob73527's Journal, 02 Nov 23

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